An All Level Yoga Flow + Restore led by Annie with LIVE Music by Charlie!

It has been said that “yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” Join Annie + Charlie Masters for an opportunity to connect with your breath and body, as we move through an all level yoga practice to uptempo grooves. While Annie guides us through a breath-based flow, Charlie will create music landscapes, improvised in the present moment, to balance our work and rest. Let’s move with our breath as we welcome 2021 + JAM! Please have a yoga mat, two yoga blocks and a yoga blanket (or bed pillow).

This event will be livestreamed and recorded (available for 7 days). Zoom link is emailed 60 minutes prior to start time: Friday, January 8th from 6:00-7:30pm (EST)

It has been said that “yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” Join us for an opportunity to hit reset and connect to your breath and body, as we move in an easeful practice to rhythms and harmonies composed in the present moment. While Annie guides us through a Roots-style practice paired with deeper restorative postures, Charlie will compose original music to set optimal listening conditions to balance our work and rest. Your family is welcome to join our family as we reconnect to the aspects of our lives that matter most. Please have a yoga mat, two yoga blocks and a yoga blanket or bed pillows. Reflection journal is optional.

Join me at home for a two hour live-streamed intermediate yoga practice and learn how to break down challenging poses in safe, fun ways. Sequences will build in progression with modifications offered for strength and flexibility. Asana Intensives are great for all yogis who love a challenge! OPEN TO ALL intermediate to advanced students. Register through www.digyoga.com

Join me at home for this two hour live-streamed intermediate practice to learn how to break down challenging poses in safe, fun ways! Asana Intensives are great opportunities for yoga teachers and yogis who love a challenge. OPEN TO ALL intermediate to advanced students. Cost: $25 (livestream drop-in)

Register HERE through Dig Yoga.

Register here through Dig Yoga

Are you looking to truly expand your practice? The Asana Intensives are three hour class experiences that build upon your dedicated practice through exploring complex asana poses. Together with Dig Faculty, you will break down poses in safe, fun and challenging ways, as well as build sequencing that takes your practice to the next level.

The Asana Intensives are great for yoga teachers, yogis who love a challenge, and are OPEN TO ALL intermediate to advanced students.

These Intensives count towards Dig's 500-Hour Advanced Teacher Training program and as Yoga Alliance continuing education credits.

This playful workshop builds core strength and opens the body in preparation for backbends and inversions. Proper alignment and muscular engagement of intermediate and advanced postures will be explained in ways that are easy to understand for everyone. Progression and modifications will be offered to cultivate mobility and gain stability throughout the asana practice. Prepare to work hard and smile often.