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Greetings! Thank you for visiting my site. I have been studying and practicing yoga since 2002.

While evoking a calm, positive energy, my public classes and private sessions are centered on alignment-based principles that foster physiological wellbeing and challenge students to deepen their practice to their fullest potential in a playfully serious way. It is with heartfelt enthusiasm that I welcome all individuals of every age, ability, and background to join me in the daily exploration of yoga.

Continuing to find inspiration from local teachers as well as internationally renowned yogis, I live in gratitude of the keen awareness that yoga continually brings to my everyday life.


Training & Education

2018 100-Hour Adaptive & Restorative Yoga Training, Yoga Works, NYC with Jillian Pranksy

2017 RYT-300 Dig Yoga, Lambertville, NJ with Sue Elkind & Naime Jezzeny

2017 Pre/Post Natal Yoga Teacher Training Dig Yoga, Lambertville, NJ with Sue Elkind

2014 RYT-200 Dig Yoga, Lambertville, NJ with Sue Elkind & Naime Jezzeny


Workshop Trainings

2019 Winter Yoga Fest with Noah Mazé & Dr. Douglas Brooks

2018 Mobility Workshop with Rocky Heron

2018 How to Teach Advanced Asana with Amy Ippoliti

2018 Biomechanics with Jules Mitchell

2018 Yoga for Injury Prevention with Naime Jezzeny

2018 Sustainable & Healing Arm Balances & Inversions with Desiree Rumbaugh

2018 Winter Yoga Fest with Noah Mazé & Dr. Douglas Brooks

2018 Yoga Workshop with Christina Sell

2017 Skills & Drills with Rocky Heron

2017 Yoga Camp with Amy Ippoliti

2017 Meditation Immersion with Sue Elkind

2017 Bringing Ayurveda to Your Mat with Jeanne-Marie Derrick

2016 Winter Yoga Fest with Noah Mazé & Dr. Douglas Brooks

2016 Anatomy, Biomechanics & Corrective Exercises with Naime Jezzeny

2016 Yoga Workshop with Christina Sell

2016 Yoga Biomechanics & the Science of Stretching with Jules Mitchell

2016 Healthy Backs with Naime Jezzeny

2015 Winter Yoga Fest with Noah Mazé & Dr. Douglas Brooks

2015 Bringing Yoga to Life with Desiree Rumbaugh

2014 Winter Yoga Fest with Noah Mazé & Dr. Douglas Brooks