It has been said that “yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” Join us for an opportunity to hit reset and connect to your breath and body, as we move in an easeful practice to rhythms and harmonies composed in the present moment. While Annie guides us through a Roots-style practice paired with deeper restorative postures, Charlie will compose original music to set optimal listening conditions to balance our work and rest. Your family is welcome to join our family as we reconnect to the aspects of our lives that matter most. Please have a yoga mat, two yoga blocks and a yoga blanket or bed pillows. Reflection journal is optional.